Our Winner for "Lazy Blogger of the Year" ...
This year Class of '74 & '75 "Lazy Blogger of the Year" award goes to . . . . . . .
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*applause, applause, applause please!!* . . . . . .
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... to self-confessed sloth Ed. Tan a.k.a 'White-Elephant-Ed'!
Mr. Tan, you may now go and collect your award T-Shirt from Willie at anytime to your convenience . . . . *sigh*
Note: Edmund, would you like to sponsor a bottle of Amway Co-Enzyme Q10?
hmmm ... I think we should get some reaction now!
(Run Francis Run! hehee!)
Note: Edmund, would you like to sponsor a bottle of Amway Co-Enzyme Q10?
hmmm ... I think we should get some reaction now!(Run Francis Run! hehee!)
6 comments:
Hey fh2o.... don't stress out the guy.
We'll just give a m-blogger award to the winner.... at the end of the anniversary of our blog site
Currently... we have 2 nominees...
I hope that Ed is like you and have a good sense of (tolerance) and humour like you!
But I still think it would be prudent of him to consult you with regards to the coenzyme Q10! I mean - just look at the difference it has made to our 'good doctor' with the new found spring to his steps!
Ed, if you're reading this - chill man! peace, peace! heehee ;)
Hmm! As a Biochemist I know all about Co-enzyme Q hor! I still stick to gym to keep up my spring in my steps and be young! Really!!
phew! Ed is not mad with me - and I get to keep the few remaining hairs still left on my head! phew! :)
Lao Fu Tze, notice Ed doesn't need massage either cos heart rate is 220!
Peace to all!
mmm Checking the Blog from the gym again. Free food today as Opening of the gym at Novena Branch. No never exceed the max HR of 220-(Yr age)..For me it is 170 beats/min. Keep to 80-85% of 170 to work at cardiovascular level. 60-65% of max to burn fat..Massage can be good, after a hard workout. Yes, still love a good massage at times. Who is Lao Fu Tze??
fH20, I am quite a tame creature hor..by nature and when unprovoked! I am too lazy to be provoked so take things easy now.
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